🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Greek Yogurt-Flavored Coated Raisins contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Strained Greek Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Strained Greek Yogurt Flavored Powder [nonfat Milk Solids, Culture, Lactic Acid, and Natural Flavor], Lactic Acid, Soy Lecithin [an Emulsifier], and Natural Flavor) Natural Vegetable Color, Natural Flavor, Tapioca Dextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Greek Yogurt-Flavored Coated Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Greek Yogurt-Flavored Coated Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Greek Yogurt-Flavored Coated Raisins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raspberry Greek Yogurt-Flavored Coated Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Greek Yogurt-Flavored Coated Raisins
Is Raspberry Greek Yogurt-Flavored Coated Raisins good for weight loss?
These raisins are calorie-dense at 130 calories per 30g serving, with minimal protein (1g) to support satiety. The high sugar content at 20g per serving makes them easy to overeat, which works against weight loss goals.
How might Raspberry Greek Yogurt-Flavored Coated Raisins affect blood sugar?
With 20g of sugar and only 1g of fiber per serving, these will cause a rapid blood sugar spike. The quick-digesting carbohydrates offer little to slow glucose absorption.
Is Raspberry Greek Yogurt-Flavored Coated Raisins suitable for people with lactose intolerance?
The coating contains nonfat dry milk powder and nonfat milk solids, which are lactose-containing ingredients. People with lactose intolerance should avoid this product.
What diets does Raspberry Greek Yogurt-Flavored Coated Raisins suit?
These work poorly for low-sugar or keto diets due to the 20g sugar content. They're also unsuitable for dairy-free diets because of the milk-based coating.
What should I watch out for with Raspberry Greek Yogurt-Flavored Coated Raisins?
The sugar content is very high at 20g per 30g serving, making up nearly all the carbohydrates. The coating adds saturated fat and relies on palm kernel oil, so portion control is important if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
