🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 152.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crinkle Cut Veggie Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Veggie Chips [potato Flour (potato Flakes, Potato Starch), Tomato Puree, Spinach Powder, Salt, Sugar, Turmeric (color), Beetroot Powder (color)], Sunflower And/or Safflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crinkle Cut Veggie Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crinkle Cut Veggie Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crinkle Cut Veggie Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 31.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 152.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crinkle Cut Veggie Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crinkle Cut Veggie Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crinkle Cut Veggie Chips
Is Crinkle Cut Veggie Chips good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making them easy to overconsume if you're watching your intake. While they're not high in sugar or saturated fat, the lack of protein (just 1g per serving) means they won't keep you feeling full for long.
Is Crinkle Cut Veggie Chips a good snack for kids?
Kids typically enjoy these—they're flavorful, fun to eat, and made with recognizable vegetables like spinach and beetroot. The low sugar content (1g) is also a plus for snacking without added sweetness.
Is Crinkle Cut Veggie Chips gluten-free?
Yes, these veggie chips are gluten-free. The base is potato flour rather than wheat, and none of the ingredients contain gluten.
What diets does Crinkle Cut Veggie Chips suit?
They work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're also suitable for paleo-friendly diets given the simple ingredient list, though some paleo followers avoid the potato flour component.
What does Crinkle Cut Veggie Chips pair well with for a balanced meal?
Pair these with a protein-rich dip like hummus, Greek yogurt ranch, or cheese to create a more balanced snack. They'd also complement a meal with grilled chicken, fish, or legumes to round out the carbs and fat with substantial protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
