🧪 Nutrition Facts
- Calories 370.4
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 104.8 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.4 calories per serving (1 Serving (108.0g)), Chocolate Ganache Lave Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 13.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Eggs, Butter (cream, Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Heavy Cream (cream, Milk, Skim Milk Powder, Mono- and Diglycerides, Carrageenan, Cellulose Gum, Sodium Citrate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Natural Flavor, Salt, Modified Tapioca Starch, Soy Lecithin, Vegetable Oil Shortening (palm and Modified Palm Oils), Gums (guar, Xanthan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ganache Lave Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ganache Lave Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 104.8 mg | 35% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Ganache Lave Cakes accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.4 calories in Chocolate Ganache Lave Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Kickboxing (Cardio) | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ganache Lave Cakes
How might Chocolate Ganache Lave Cakes affect blood sugar?
This cake will likely cause a rapid spike in blood sugar due to its high sugar content (26g) and relatively low fiber (3g). The refined wheat flour and minimal fiber mean there's little to slow carbohydrate absorption.
Is Chocolate Ganache Lave Cakes heart-healthy?
The combination of 13g saturated fat and 105mg cholesterol per serving makes this less ideal for heart health, especially if consumed regularly. While chocolate does contain some beneficial compounds, the overall saturated fat and sugar profile outweigh those potential benefits in this preparation.
Is Chocolate Ganache Lave Cakes suitable for people with lactose intolerance?
This cake contains both butter and heavy cream (made with milk and skim milk powder), so it's not suitable for people with lactose intolerance.
Is Chocolate Ganache Lave Cakes gluten-free?
No, this cake contains bleached enriched wheat flour as a primary ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Chocolate Ganache Lave Cakes?
With 26g of sugar in a single cake, this dessert is quite sugar-heavy and should be an occasional treat rather than a regular indulgence. The saturated fat content at 13g per serving is also notable, comprising nearly two-thirds of the daily recommended limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
