🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Center Cut Bacon contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Brown Sugar, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite, Spice Extractives, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Center Cut Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Center Cut Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 300.0 mg | 13% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Center Cut Bacon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Original Center Cut Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Center Cut Bacon
Is Original Center Cut Bacon good for weight loss?
At 90 calories per serving with zero carbs and 10g of protein, this bacon can fit into a calorie-controlled diet. The high protein content helps preserve muscle while losing weight, though the 6g of fat per serving means portions should be modest.
Is Original Center Cut Bacon good for muscle building?
With 10g of protein in just 20g of food, this bacon delivers a concentrated protein dose useful for muscle repair and growth. It's a practical way to add protein to meals, though you'd want to combine it with other nutrient-dense foods for complete muscle-building nutrition.
Will Original Center Cut Bacon keep me feeling full?
The protein and fat combination provides moderate staying power, but a single serving at 90 calories is quite small and may not keep hunger at bay for long on its own. Pairing it with other foods like eggs or vegetables would create a more satisfying meal.
Is Original Center Cut Bacon a good snack for kids?
While kids often enjoy bacon's flavor, the high sodium content (300mg per serving) makes it better as an occasional addition rather than a regular snack. It works best as part of a balanced meal rather than eaten alone.
What diets does Original Center Cut Bacon suit?
This suits keto, low-carb, paleo, and high-protein diets perfectly given its zero carbs and strong protein-to-calorie ratio. It's less ideal for low-sodium or heart-healthy approaches due to its 300mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
