🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 360.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Sliced Baked Potato Chips contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Safflower And/or Sunflower And/or Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Sliced Baked Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Sliced Baked Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Sliced Baked Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Sliced Baked Potato Chips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Real Sliced Baked Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Football | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Sliced Baked Potato Chips
Is Real Sliced Baked Potato Chips good for weight loss?
These chips are relatively modest in calories at 100 per serving, with just 2.5g fat and 2g protein. However, the 17g carbs and low protein content mean they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Real Sliced Baked Potato Chips a good snack for kids?
Yes, these make a good snack for kids—they're simple, familiar, and lower in fat than many chip options. The 360mg of potassium per serving is a nice bonus for growing bodies.
What vitamins or minerals stand out in Real Sliced Baked Potato Chips?
Potassium stands out at 360mg per serving, which supports heart and muscle function. There's also a modest amount of iron and vitamin C, though the levels are fairly modest overall.
What diets does Real Sliced Baked Potato Chips suit?
They work well for gluten-free, vegan, and vegetarian diets. The simple ingredient list with just potatoes, oil, and salt also suits those avoiding additives, though the sodium level may be a consideration for low-sodium diets.
What does Real Sliced Baked Potato Chips pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, Greek yogurt-based dips, or cheese to create a more balanced snack. They'd also complement a meal with grilled chicken, fish, or a hearty salad where they'd add pleasant texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
