🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 379.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Style French Fries contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potatoes, Vegetable Oil Blend (cottonseed, Sunflower, Canola, And/or Soybean Oil), Sea Salt, Olive Oil, Black Pepper, Dextrose, Citric Acid (to Promote Color Retention), Dehydrated Garlic, Onion Powder, Sugar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Style French Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 379.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style French Fries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Country Style French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Pull-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style French Fries
Is Country Style French Fries good for weight loss?
These fries are relatively modest in calories at 130 per serving, but the low protein content means they won't keep you very satisfied for long. They're better enjoyed as an occasional side rather than a regular snack if you're watching your weight.
Is Country Style French Fries a good snack for kids?
Kids typically enjoy fries, and at 130 calories per serving with mild seasoning, these are a reasonable option. The 2g of fiber and lack of added sugars make them a better choice than heavily seasoned or deep-fried alternatives.
What vitamins or minerals stand out in Country Style French Fries?
Potassium stands out at nearly 380mg per serving, which supports heart health and muscle function. While the vitamin C content is modest, potatoes in general are a decent source of this nutrient when prepared simply like these.
What diets does Country Style French Fries suit?
They work well for vegetarian and vegan diets since they're potato-based with no animal products. Most people following general healthy eating patterns can enjoy them in moderation, though those limiting sodium or refined carbs may want to be mindful of portion sizes.
What does Country Style French Fries pair well with for a balanced meal?
Pair them with a protein-rich main dish like grilled chicken, fish, or beans to create a more balanced meal. A side salad or roasted vegetables would add nutrients and fiber to round out the carbs in the fries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
