🧪 Nutrition Facts
- Calories 121.4
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.7 mg
- Potassium 310.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.9 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 59.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade contains 121.4 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.6% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Chia Seeds* (purified Water, Chia Seeds*), Agave*, Lemon Juice*, Lime Juice*, Cranberry Juice Concentrate*, Organic Natural Flavors*, Fruit and Vegetable Juice for Color, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.4 kcal | 6.1% |
| Total Fat | 4.0 g | 5% |
| Sodium | 20.7 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 100.6 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 310.8 mg | 7% |
| Magnesium | 59.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.4 calories in Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.2 min |
| Battle Ropes | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade
Is Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade good for weight loss?
At 121 calories per bottle with substantial fiber (5.9g) and protein (4g), this beverage can support weight loss as part of a balanced diet. The fiber and protein help create satiety, potentially reducing overall calorie intake throughout the day.
How does the fiber in Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade support digestion?
The 5.9g of fiber, much of it from the hydrated chia seeds, supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar and keeps you feeling full longer.
Is Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade a good snack for kids?
Kids can enjoy this as an occasional drink, though the sugar content (14g) is worth considering—it's best paired with meals rather than consumed alone as a snack. The chia seeds provide beneficial fiber, and the cranberry-lemonade flavor is appealing to most children.
What diets does Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade suit?
This works well for high-fiber, plant-based, paleo, and keto-friendly diets. It's naturally vegan and free of common allergens, making it suitable for most dietary preferences.
What should I watch out for with Mamma Chia, Chia Vitality Beverage, Cranberry Lemonade?
Sugar content is the main consideration—14g per bottle is moderately high, especially if you're limiting added sugars. If you're sensitive to citric acid or have reflux issues, the combination of lemon, lime, and citric acid may trigger symptoms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
