🧪 Nutrition Facts
- Calories 230.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Mac N' Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (71.3% of calories).
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Milk (maltodextrin, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Modified Cornstarch, Sodium Phosphate, Cheddar Cheese Milk [milk, Cheese Culture, Salt, Enzymes], Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Color [turmeric Oleoresin, Yellow 6 Lake], Natural and Artificial Flavor, Guar Gum, Dipotassium Phosphate, Emulsifier [monoglycerides], Sodium Silicoaluminate), Maltodextrin, Modified Cornstarch, Acetylated Mono- and Diglycerides, Salt, Potassium Chloride, Calcium Silicate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac N' Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac N' Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac N' Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Mac N' Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Bench Press | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac N' Cheese
Is Mac N' Cheese good for weight loss?
Mac and cheese is calorie-dense at about 230 calories per serving, with limited protein (6g) relative to its carb content. While not impossible to include in a weight loss plan, portion control would be important, and pairing it with vegetables or protein sources could make it more filling and nutritious.
Is Mac N' Cheese good fuel for endurance activities?
The 40g of carbs per serving makes this a reasonable carb source for fueling activity, though the modest protein content means it's not ideal on its own for recovery. For endurance events, you'd want to combine it with a protein-rich food to support muscle repair.
How might Mac N' Cheese affect blood sugar?
With 40g of carbs and only 1g of fiber, this is a relatively refined carbohydrate food that could cause a notable blood sugar spike. The 3g of added sugar (from corn syrup solids and other sources) adds to this effect.
Is Mac N' Cheese heart-healthy?
The saturated fat content (2g) and sodium level aren't alarming on their own, but this food is highly processed with palm oil and multiple additives. If you enjoy mac and cheese, having it occasionally as part of an otherwise balanced diet wouldn't be problematic, but it shouldn't be a dietary staple.
What should I watch out for with Mac N' Cheese?
Sodium content is fairly high at 480mg per serving, which can add up quickly if you eat larger portions or pair it with other salty foods. The ingredient list reveals several additives and processed components, plus palm oil as a fat source, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
