🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 600.1 mg
- Potassium 233.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt), Soy Protein Concentrate, Seasoning (parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Dextrose, Spices, Dehydrated Garlic, Parsley, Onion Powder, Natural Flavor), Salt, Sodium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 55.3 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 233.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mountain Climbers | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings
Is Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings good for weight loss?
These meatballs are calorie-dense at 250 calories per 85g serving, with fat making up most of those calories. While the 14g of protein can help with satiety, the high fat content means portions need to be carefully controlled if weight loss is your goal.
Is Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings good for muscle building?
With 14g of protein per serving, these meatballs contribute a decent amount toward your daily protein needs for muscle repair and growth. They're a convenient option to include as part of a balanced diet supporting strength training.
Is Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as saturated fat can raise cholesterol levels. Combined with the high sodium, these meatballs aren't an ideal choice if you're managing cardiovascular risk.
How does Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings fit a low-sodium diet?
At 600mg of sodium per 85g serving, these meatballs don't fit well into a low-sodium eating plan. You'd need to eat very small portions and balance them with unsalted foods throughout the day to stay within daily limits.
What should I watch out for with Fully Cooked Mini Beef and Pork Meatballs with Italian Style Seasonings?
The sodium content at 600mg per serving is substantial—that's about 26% of the daily limit in just one small portion. If you eat multiple servings or pair them with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
