🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Cheese Singles contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Water, Whey, Cream, Jalapeno Peppers, Sodium Citrate, Salt, Red Bell Peppers, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Natural Flavor, Lactic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Cheese Singles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Cheese Singles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Cheese Singles accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Pepper Jack Cheese Singles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Cheese Singles
Is Pepper Jack Cheese Singles good for weight loss?
Pepper Jack cheese singles are calorie-dense at 60 calories per slice, with most calories coming from fat, so they're best used sparingly if you're watching your weight. They could work in small portions as a flavor booster rather than a main component of a meal.
Is Pepper Jack Cheese Singles a good snack for kids?
Kids often enjoy the mild spice and familiar cheese flavor, making this a reasonably kid-friendly option, though the jalapeno peppers might be too spicy for very young or sensitive palates.
Is Pepper Jack Cheese Singles suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they're made from cultured milk and contain dairy ingredients.
What diets does Pepper Jack Cheese Singles suit?
These singles fit well with low-carb and keto diets given their minimal carbohydrates and moderate protein content. They're also compatible with non-vegetarian and omnivorous diets.
What does Pepper Jack Cheese Singles pair well with for a balanced meal?
These work wonderfully in sandwiches, burgers, or melted on top of beans and rice for a quick protein boost. They also pair nicely with fresh vegetables or whole grain crackers as part of a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
