🧪 Nutrition Facts
- Calories 239.6
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 160.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (106.0g)), Big Neapolitan Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (67% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream (milk, Skim Milk, Cream, Sugar, Corn Syrup, Whey, Buttermilk, Strawberries, Contains 1% or Less of Cocoa Processed with Alkali, Vanilla Extract, Natural Strawberry Flavor, Artificial Flavor, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Beet Juice for Color, Citric Acid, Malic Acid, Vitamin a Palmitate), Wafers (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Dextrose, Caramel Color, Contains 2% or Less of Corn Flour,corn Syrup, Food Starch-Modified, Natural and Artificial Flavor, Salt, Baking Soda, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Neapolitan Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Neapolitan Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Neapolitan Sandwich accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Big Neapolitan Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Boxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Neapolitan Sandwich
Is Big Neapolitan Sandwich good for weight loss?
This sandwich is quite calorie-dense for its small serving size at 240 calories per 106 grams, making portion control important if you're watching your intake. The high sugar content (23g) and low fiber (1g) mean it won't keep you feeling full for long, which can work against weight loss goals.
Is Big Neapolitan Sandwich good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the composition isn't ideal for endurance activities—you'd get mostly simple sugars and refined carbs with very little protein or sustained energy. A balanced snack with more protein and fiber would be a better choice before or during longer efforts.
How might Big Neapolitan Sandwich affect blood sugar?
This treat will likely cause a rapid blood sugar spike due to 23 grams of sugar paired with just 1 gram of fiber and minimal protein to slow digestion. If you have blood sugar concerns, this is best enjoyed occasionally and in small portions, ideally with a protein source.
Is Big Neapolitan Sandwich suitable for people with lactose intolerance?
The ice cream base contains milk, cream, whey, and buttermilk, making this unsuitable for people with lactose intolerance. There are no lactose-free alternatives evident in the ingredient list.
What should I watch out for with Big Neapolitan Sandwich?
The sugar content is notably high at 23 grams in a relatively modest portion, and there's minimal fiber to balance it out. The saturated fat from both the ice cream and wafers is also worth moderating, especially if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
