🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Cup is a very low-calorie food at 44.8 calories per serving (1 Serving (140.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (91% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Grapefruit, Water, Citric Acid, Preservatives (potassium Sorbate, Sodium Benzoate), Ascorbic Acid (vitamin C), Cellulose, Sorbitol, Natural Grapefruit Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Sodium | 15.4 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 19.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Cup accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Fruit Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Climbing Stairs (Moderate) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Cup
Is Fruit Cup good for weight loss?
A fruit cup is excellent for weight loss, with only 45 calories per serving and almost no fat or protein to speak of. The 2g of fiber helps you feel fuller longer, though pairing it with protein-rich foods would make it a more satisfying meal component.
Is Fruit Cup a good snack for kids?
Yes, kids typically enjoy fruit cups since they're sweet and easy to eat straight from the container. Just note it contains sucralose as a sweetener rather than sugar, which some parents prefer to limit.
What vitamins or minerals stand out in Fruit Cup?
Vitamin C really shines here at 54mg per serving—that's roughly 90% of the daily recommended amount for kids and about 60% for adults. This makes it a solid choice for immune support.
What diets does Fruit Cup suit?
This works well for most diets including keto (low-carb at 10g per serving), vegan, vegetarian, and general healthy eating plans. Its low calorie density makes it suitable for calorie-restricted diets too.
What does Fruit Cup pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese to add protein and create a more balanced snack or light breakfast. A handful of nuts or seeds would round out the meal with healthy fats and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
