🧪 Nutrition Facts
- Calories 270.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.4 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (127.0g)), Pizzeria Style Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.3% of calories). One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (flour [wheat Flour, Enzyme], Water, Soybean Oil, Contains 2% or Less of: Sugar, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Salt, Honey, Enrichment [ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid], Soy [processing Aid]), Ranch Sauce (water, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Casienate [milk], Mono- and Diglycerides, Dipotassium Phosphate, Contains 2% or Less of Tricalcium Phosphate, Soy Lecithin, Tocopherols Added to Protect Flavor], Maltodextrin, Modified Food Starch, Salt, Sugar, Cultured Buttermilk, Onion Powder, Garlic Powder, Less than 2% of Spices, Citric Acid, Lactic Acid, Xanthan Gum, Artificial Flavor), White Chicken (boneless Skinless Chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Cornstarch, Carrageenan with Less than 2% Soy Lecithin], Seasoning [potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil], Salt, Sodium Phosphates, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizzeria Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizzeria Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizzeria Style Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Pizzeria Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Walking: 19 minutes per mile | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizzeria Style Pizza
Is Pizzeria Style Pizza good for weight loss?
One slice at 270 calories with 13g of protein can fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the sodium is quite high at 700mg per slice, which can contribute to water retention and make weight loss progress harder to track accurately.
Is Pizzeria Style Pizza good for muscle building?
The 13g of protein per slice is a decent contribution to daily protein needs, and the carbs provide energy for workouts. You'd need to eat multiple slices or combine this with other protein sources to meet typical muscle-building protein targets of 0.7-1g per pound of body weight.
Is Pizzeria Style Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio with 35g carbs and 13g protein per slice, making it suitable for post-workout recovery. The carbs help replenish glycogen while protein supports muscle repair, though you might want to pair it with additional protein or vegetables for a more balanced meal.
Is Pizzeria Style Pizza good fuel for endurance activities?
Before endurance activities, one slice provides moderate carbs (35g) for fuel without being too heavy, though the fat and protein content means it digests slower than ideal pre-activity food. During or immediately after longer efforts, the sodium could be helpful for electrolyte replacement, but the overall calorie density makes it better suited as a post-activity meal.
What should I watch out for with Pizzeria Style Pizza?
The sodium content at nearly 700mg per slice is the main concern—eating multiple slices quickly exceeds recommended daily limits. The ingredient list also contains several additives and processed components like modified food starch, maltodextrin, and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
