🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 570.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vindaloo Indian Simmer Sauce contains 90.1 calories per serving (1 Serving (106.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Tomato Paste (fresh Vine-Ripened Tomatoes), Coconut Cream (coconut Cream, Water, Xanthan Gum), Safflower Oil, Spices (including Turmeric), Rice Vinegar, Ginger, Sea Salt, Garlic, Green Chili, Cultured Dextrose, Tamarind Fruit, Brown Mustard Seed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vindaloo Indian Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vindaloo Indian Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 570.3 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vindaloo Indian Simmer Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Vindaloo Indian Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vindaloo Indian Simmer Sauce
Is Vindaloo Indian Simmer Sauce good for weight loss?
At 90 calories per 106g serving with only 2g of protein, this sauce is relatively low in calories but won't provide much satiety on its own. It's best used as a flavoring for lean proteins and vegetables rather than as a standalone component of a weight loss meal.
Is Vindaloo Indian Simmer Sauce heart-healthy?
With only 2.5g of saturated fat and no cholesterol concerns from the ingredients, this sauce is reasonably heart-friendly. The spices, particularly turmeric, offer anti-inflammatory benefits that support cardiovascular health.
How does Vindaloo Indian Simmer Sauce fit a low-sodium diet?
This sauce contains 570mg of sodium per serving, which is high for low-sodium diets and could use up a significant portion of a restricted daily allowance. You'd need to balance it carefully with other low-sodium foods if following a sodium-restricted eating plan.
Is Vindaloo Indian Simmer Sauce suitable for people with lactose intolerance?
The coconut cream base makes this sauce safe for people with lactose intolerance, as coconut is naturally dairy-free. None of the other ingredients contain milk products.
What should I watch out for with Vindaloo Indian Simmer Sauce?
The sodium content is notable at 570mg per serving—nearly 25% of the daily limit—so monitor your total salt intake if you use this regularly. The 4g of sugar per serving is moderate but worth considering if you're watching added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
