🧪 Nutrition Facts
- Calories 219.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (90.0g)), Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Mini Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Water, Gelatin), Almond Pieces (roasted in Cottonseed Oil, Butter, Salt), Cocoa (processed with Alkali), Whey, Contains 2% or Less of Mono- and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 129.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Chopping Wood | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream
Is Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream good for weight loss?
At 220 calories per 90g serving with 18g of sugar and minimal fiber, this isn't an ideal choice if you're trying to lose weight. The high sugar content offers little satiety, so you'd likely need to eat a larger portion to feel satisfied.
How might Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream affect blood sugar?
With 25g of carbs and 18g of sugar against just 2g of fiber, this will cause a rapid blood sugar spike. If you have blood sugar concerns or diabetes, this is best eaten occasionally and in small portions.
Is Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream heart-healthy?
The 6g of saturated fat per serving isn't negligible, and the added sugars don't support heart health goals. While the almonds and cocoa offer some beneficial compounds, the overall nutrient profile leans toward indulgence rather than heart protection.
Is Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream suitable for people with lactose intolerance?
This contains cream and whey, making it unsuitable for people with lactose intolerance. Even though it's made with skim milk, the cream base means significant lactose is present.
What should I watch out for with Chocolate Ice Cream with Marshmallows & Roasted Almonds Ice Cream?
The 18g of sugar per serving is the main concern—that's nearly half the daily limit for many people. Beyond sugar, the saturated fat at 6g per serving and calorie density mean portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
