🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (77.0g)), Ice Cream Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey Protein Concentrate, Whey, Buttermilk, Cocoa (processed with Alkali), Soybean Oil, High Fructose Corn Syrup, Vegetable Oil Shortening with Soy Lecithin (partially Hydrogenated Palm Kernel, Soybean and Cottonseed Oils), Chocolate Liquor, Cocoa Butter, Cocoa Powder, Vanilla Extract, Guar Gum, Cornstarch, Wheat Flour, Mono and Diglycerides, Soy Lecithin, Xanthan Gum, Pam Oil, Salt, Carrageenan, Phosphoric Acid, Annatto Extract and Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Roll accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Ice Cream Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Roll
Is Ice Cream Roll good for weight loss?
At 180 calories per roll with only 3g of protein, this isn't an ideal choice for weight loss. The 16g of sugar means you're getting empty calories that won't keep you satisfied for long.
How might Ice Cream Roll affect blood sugar?
With 16g of sugar and 21g of carbs in a small 77g serving, this will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means there's nothing to slow down how quickly those carbs hit your bloodstream.
Is Ice Cream Roll heart-healthy?
The saturated fat content at 6g per roll is moderate, but the partially hydrogenated oils are a bigger concern for heart health. These trans fats can raise LDL cholesterol and lower HDL cholesterol, making this a less heart-friendly choice.
Is Ice Cream Roll suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, skim milk, buttermilk, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ice Cream Roll?
The sugar content is substantial at 16g per serving, and you're also getting high fructose corn syrup and corn syrup as additional sweeteners. The roll also contains partially hydrogenated oils, which are trans fats that most health experts recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
