🧪 Nutrition Facts
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 36.0 mg
- Sodium 110.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (200.0g)), Premium European Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.4% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Skim Milk, Grade a Cream, Sugar, Salty Caramel (glucose Syrup, Caramel Sugar Syrup, Salt, Artificial Flavor), Modified Starch, Disodium Phosphate, Kosher Gelatin, Carrageenan, Mono & Diglycerides, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Modified Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium European Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium European Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium European Dessert accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Premium European Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Jumping Rope | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium European Dessert
Is Premium European Dessert good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar content and lack of fiber make this a poor choice for sustained endurance activities. For running or cycling, you'd want carbs paired with protein, fiber, and nutrients that support steady energy release.
How might Premium European Dessert affect blood sugar?
The simple sugars and refined carbohydrates in this dessert will likely cause a fairly quick spike in blood sugar, followed by a potential drop. If you're monitoring blood sugar levels, this is worth considering as an occasional treat rather than a regular choice.
Is Premium European Dessert heart-healthy?
With 8g of saturated fat and 36mg of cholesterol per serving, this dessert isn't ideal for heart health when consumed regularly. The added sugars also don't support cardiovascular wellness, so moderation is important.
Is Premium European Dessert suitable for people with lactose intolerance?
The ingredient list includes both skim milk and cream, making this unsuitable for people with lactose intolerance unless they're able to tolerate small amounts.
What should I watch out for with Premium European Dessert?
This dessert contains 27g of sugar in a 200g serving, which is quite high and makes up most of the carbohydrates. The saturated fat content at 8g per serving is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
