🧪 Nutrition Facts
- Calories 118.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Fruit Tea contains 118.3 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Tea, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Fruit Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Fruit Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Fruit Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Fruit Tea accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Blue Fruit Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Golf (Walking with Clubs) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Fruit Tea
Is Blue Fruit Tea good for weight loss?
At 118 calories per bottle with zero protein and fat, this tea is relatively low in calories, but the 29g of sugar is the real concern for weight loss efforts. You'd be consuming nearly your entire daily added sugar limit in a single drink while getting no nutritional benefit that would help you feel full.
How might Blue Fruit Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's pure sugar dissolved in water with nothing to slow absorption. If you have blood sugar concerns or diabetes, this should be avoided.
What diets does Blue Fruit Tea suit?
This suits few diets—it's not compatible with low-sugar, keto, or diabetes-friendly approaches. It may fit into a standard diet if consumed occasionally and counted toward your sugar intake, but it offers no nutritional upside.
What should I watch out for with Blue Fruit Tea?
The 29g of sugar is the main issue—that's about 7 teaspoons in one bottle. There's also no fiber, protein, or fat to slow digestion, so the sugar will hit your bloodstream quickly.
What's a sensible portion size for Blue Fruit Tea?
If you choose to drink it, the 473ml bottle is the serving size, but consider this a full day's discretionary sugar limit rather than a casual beverage. Smaller sips spread throughout the day would be gentler on your blood sugar than drinking it all at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
