🧪 Nutrition Facts
- Calories 120.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.9 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Basil Pesto & Quinoa Bruschetta contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Basil, Quinoa, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme [preservative]), Chestnut, Onion, Salt, Sugar, Garlic, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto & Quinoa Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto & Quinoa Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Pesto & Quinoa Bruschetta accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Basil Pesto & Quinoa Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto & Quinoa Bruschetta
Is Basil Pesto & Quinoa Bruschetta good for weight loss?
At 120 calories per 30g serving, this is quite calorie-dense due to its 11g of fat from sunflower oil. While it provides some fiber and protein to support satiety, the high fat content means portion control would be important if you're watching your weight.
Is Basil Pesto & Quinoa Bruschetta a good snack for kids?
Younger children might enjoy the basil and cheese flavors, though the strong garlic and pesto taste could be polarizing. The firm texture and small serving size make it manageable for older kids, but very young children might find the flavors too intense.
Is Basil Pesto & Quinoa Bruschetta suitable for people with lactose intolerance?
This bruschetta contains Grana Padano cheese, which does have some lactose, though aged hard cheeses typically contain less than fresher varieties. People with severe lactose intolerance may want to avoid it, but those with mild sensitivity might tolerate it in small amounts.
Is Basil Pesto & Quinoa Bruschetta gluten-free?
Yes, this product is gluten-free. The main ingredients—quinoa, basil, sunflower oil, cheese, and chestnuts—are naturally free of gluten.
What diets does Basil Pesto & Quinoa Bruschetta suit?
This works well for vegetarian, Mediterranean, and gluten-free diets. It's less suitable for vegan diets due to the cheese and egg white lysozyme preservative, and those avoiding oil-heavy foods may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
