🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Creamy Caesar Dressing contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Distilled Vinegar, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (corn). Contains 2% or Less of: Sugar, Salt, Modified Corn Starch, Garlic*, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Xanthan Gum, Anchovy Paste (cured Anchovies, Salt, Defatted Soy Flour, Water), Color Added, Cream, Spice, Molasses, Lemon Juice Concentrate, Buttermilk, Polysorbate 60, Natural Flavor, Corn Syrup, Whole Milk, Caramel Color, Tamarind, Phosphoric Acid and Sorbic Acid and Sodium Benzoate and Calcium Disodium Edta and Potassium Sorbate (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Creamy Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Creamy Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Creamy Caesar Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Light Creamy Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lacrosse | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Creamy Caesar Dressing
Is Light Creamy Caesar Dressing good for weight loss?
At 60 calories per serving with minimal carbs and sugar, this dressing can work well for weight loss when used in moderation. The low calorie content makes it a lighter choice compared to traditional Caesar dressings, though portion control remains important since fat comprises most of the calories.
Is Light Creamy Caesar Dressing a good snack for kids?
Kids typically enjoy Caesar dressing, and the mild flavor of this version makes it appealing to younger palates. The low calorie content per serving is reasonable for children's portions, though you'll want to check that any specific dietary restrictions or allergies align with the ingredients.
Is Light Creamy Caesar Dressing suitable for people with lactose intolerance?
This dressing contains dairy products including Parmesan cheese, cream, buttermilk, and whole milk, so it's not suitable for people with lactose intolerance.
Is Light Creamy Caesar Dressing gluten-free?
This dressing is not gluten-free because it contains soy sauce made with wheat.
What diets does Light Creamy Caesar Dressing suit?
It works well for keto and low-carb diets given the minimal carbohydrates and sugar. The dressing is also suitable for paleo diets if dairy is acceptable, though the soy sauce ingredient may be a consideration for some variations of paleo eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
