🧪 Nutrition Facts
- Calories 279.7
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (84.0g)), Butter Chicken Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 3.0g of saturated fat.
📝 Ingredients
Dough: Water, Enriched Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Liquid Whole Egg, Corn Starch, Dextrose, Soy Lecithin, Salt. Filling: Cooked Chicken Meat, Light Whipping Cream (cream, Carrageenan), Canola Oil, Onion, Carrots, Water Chestnuts, Water, Tomatoes (tomatoes, Citric Acid), Garlic, Tomato Paste, Rice Starch, Modified Corn Starch, Honey, Natural Flavor (spice, Yeast Extract, Salt, Canola Oil, Sugar, Turmeric, Natural Flavoring), Spice & Color (turmeric), Seasoning (spices, Salt, Sugar, Garlic Powder, Onion Powder, Paprika), Ginger Puree (ginger, Water), Butter (cream, Salt), Salt, Concentrated Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Chicken Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Chicken Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Chicken Spring Rolls accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Butter Chicken Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Lacrosse | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Chicken Spring Rolls
Is Butter Chicken Spring Rolls a good snack for kids?
Yes, generally. With 7g of protein and mild flavors from the butter chicken filling, they're appealing to many kids. The vegetables are finely chopped and blended into the sauce, making them less noticeable for picky eaters.
Is Butter Chicken Spring Rolls suitable for people with lactose intolerance?
Not suitable. The filling contains light whipping cream and butter, both dairy products that contain lactose.
Is Butter Chicken Spring Rolls gluten-free?
No. The dough is made with enriched wheat flour, which contains gluten.
What diets does Butter Chicken Spring Rolls suit?
These spring rolls work for omnivore diets and some flexitarian approaches. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to chicken, wheat, cream, and butter in the ingredients.
What does Butter Chicken Spring Rolls pair well with for a balanced meal?
A simple cucumber salad or steamed broccoli would add fresh vegetables and fiber to balance the richness of the cream and butter. Consider pairing with brown rice or quinoa for additional protein and nutrients, plus a light yogurt-based dipping sauce if dairy isn't a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
