🧪 Nutrition Facts
- Calories 279.2
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.4 mg
- Sodium 99.9 mg
- Potassium 320.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 14.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 15.9 IU
- Vitamin E 0.0 mg
- Calcium 449.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), Australian Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.9% of calories), of which 34.0g are sugars. It provides a noteworthy 449.5mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cane Sugar, Rhubarb, Cream, Water, Milk Protein Isolate, Strawberries, Organic Honey, Pectin, Carob Bean Gum, Fruit and Vegetable Juice (color), Lemon Juice Concentrate, Natural Flavor, Kosher Gelatin, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Australian Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Australian Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Protein | 14.0 g | 28% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 15.9 IU | 2% |
| Calcium | 449.5 mg | 35% ✅ |
| Potassium | 320.1 mg | 7% |
| Phosphorus | 249.7 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Australian Style Yogurt accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Australian Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Softball | 52.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Australian Style Yogurt
Is Australian Style Yogurt good for weight loss?
Australian style yogurt can fit into a weight loss plan, but portion control matters. With 279 calories and 14g of protein per serving, it provides satiety, though the 34g of sugar is quite high—nearly the daily recommended limit for many people.
Is Australian Style Yogurt good for muscle building?
The 14g of protein per serving makes this yogurt a decent protein source for muscle recovery and building. Combined with its carbohydrates, it can work as part of a post-exercise meal to support muscle protein synthesis.
Is Australian Style Yogurt good post-workout fuel?
This yogurt works well after exercise thanks to its 14g protein and 35g carbs, which support recovery and glycogen replenishment. The easily digestible nature of yogurt makes it a convenient post-workout option, though lower-sugar varieties might be preferable if you're concerned about added sugars.
Is Australian Style Yogurt good fuel for endurance activities?
For endurance activities like running or cycling, the carbs in this yogurt can provide fuel, but the sugar content and lack of electrolytes mean it's better suited as a recovery snack than mid-activity fuel. You'd be better served by sports drinks or energy gels during prolonged activities.
What should I watch out for with Australian Style Yogurt?
The sugar content at 34g per serving is the main concern—that's equivalent to about 8 teaspoons and accounts for most of the carbs. If you're watching sugar intake for any reason, consider a plain or low-sugar yogurt alternative instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
