🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glaze Dipping Sauce contains 109.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Pineapple Juice Concentrate, Tomato Paste, Distilled Vinegar, Modified Food Starch, Less than 2% of: Green Bell Pepper*, Spice Extractives, Dextrose, Garlic*, Onion*, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glaze Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glaze Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glaze Dipping Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Glaze Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glaze Dipping Sauce
Is Glaze Dipping Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, and with 22g of sugar in just 70g, it would make weight loss harder rather than easier. The high sugar content means it's easy to overconsume calories, especially since dipping sauces are often used in larger quantities than people realize.
How might Glaze Dipping Sauce affect blood sugar?
This sauce would cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates with virtually no fiber or protein to slow absorption. The high fructose corn syrup and lack of fat or protein means your blood sugar will likely spike quickly and potentially drop just as fast.
Is Glaze Dipping Sauce gluten-free?
No, it contains wheat as an ingredient in the soy sauce component.
What diets does Glaze Dipping Sauce suit?
This sauce is best avoided on low-sugar, keto, and paleo diets due to its high sugar and high fructose corn syrup content. It's not ideal for diabetic-friendly eating either.
What should I watch out for with Glaze Dipping Sauce?
The main concern here is the sugar—at 22g per serving, it's nearly all carbs with minimal nutritional benefit. High fructose corn syrup is the first ingredient, and the sodium is also substantial at 370mg per serving, which can add up quickly if you use more than a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
