🧪 Nutrition Facts
- Calories 89.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 150.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Snack Cup contains 89.1 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Water, Pineapple Juice (water, Pineapple Juice Concentrate), Pineapple Sugar, Passion Fruit Juice, Ascorbic Acid (to Protect Color), Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Snack Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Snack Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.1 kcal | 4.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Snack Cup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.1 calories in Fruit Snack Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.3 min |
| Running: 12 Minutes Per Mile | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Snack Cup
Is Fruit Snack Cup good for weight loss?
At 89 calories per cup with minimal protein and fat, this snack is relatively low in calories. However, the 19g of sugar and only 1g of fiber means it won't keep you feeling full for long, which can make weight loss harder if you eat it regularly without pairing it with protein or other filling foods.
How might Fruit Snack Cup affect blood sugar?
With 22g of carbs and 19g of sugar but only 1g of fiber, this snack will cause a relatively sharp rise in blood sugar. The high sugar-to-fiber ratio means your body absorbs the sugars rapidly, which isn't ideal if you're managing blood sugar levels.
What vitamins or minerals stand out in Fruit Snack Cup?
Vitamin C stands out at 60mg per cup, providing more than half of the daily recommended amount. This is a decent immune-supporting benefit, though the high sugar content means you're getting it alongside a lot of added sweetness.
What diets does Fruit Snack Cup suit?
This works for low-calorie or general healthy eating approaches, but it's less suitable for low-sugar, keto, or diabetic-friendly diets due to its sugar load. It's also naturally vegan and vegetarian friendly.
What should I watch out for with Fruit Snack Cup?
The sugar content is quite high at 19g per serving—that's nearly the daily limit for added sugars recommended by health organizations. Most of this comes from the fruit and added sugar rather than natural fruit fiber, so it spikes blood sugar quickly without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
