🧪 Nutrition Facts
- Calories 10.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Truffle Flavored Extra Virgin Olive Oil Spray is a very low-calorie food at 10.0 calories per serving (1.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
First Cold Pressed Extra Virgin Unrefined Olive Oil, Natural White Truffle Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Truffle Flavored Extra Virgin Olive Oil Spray. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Truffle Flavored Extra Virgin Olive Oil Spray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Truffle Flavored Extra Virgin Olive Oil Spray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Truffle Flavored Extra Virgin Olive Oil Spray accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in White Truffle Flavored Extra Virgin Olive Oil Spray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mountain Climbers | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Truffle Flavored Extra Virgin Olive Oil Spray
Is White Truffle Flavored Extra Virgin Olive Oil Spray good for weight loss?
At just 10 calories per milliliter, this spray is excellent for weight loss since you can add flavor to dishes without meaningfully impacting your calorie intake. The zero carbs and minimal fat make it an ideal choice for calorie-conscious cooking.
Is White Truffle Flavored Extra Virgin Olive Oil Spray a good snack for kids?
While not harmful, kids may not appreciate the sophisticated white truffle flavor, and it's really designed as a cooking ingredient rather than a standalone food for children.
What diets does White Truffle Flavored Extra Virgin Olive Oil Spray suit?
This works well for zero-carb, keto, paleo, and Mediterranean diets. It's also suitable for vegan and vegetarian eating patterns.
What does White Truffle Flavored Extra Virgin Olive Oil Spray pair well with for a balanced meal?
Use it to finish roasted vegetables, lean proteins like chicken or fish, pasta dishes, or creamy soups to add gourmet flavor without bulk. It also works nicely drizzled over salads or grains.
How does White Truffle Flavored Extra Virgin Olive Oil Spray fit into a balanced diet?
This spray fits naturally into a balanced diet as a flavor-enhancing tool that lets you reduce salt and add richness to meals without excessive calories or fat. A light drizzle of this concentrated flavoring replaces the need for heavier dressings or sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
