🧪 Nutrition Facts
- Calories 160.4
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 75.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (79.0g)), Caramel Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Caramel Fudge (corn Syrup, Buttermilk, High Fructose Corn Syrup, Nonfat Milk, Butter, Pectin, Mono & Diglycerides, Salt, Xanthan Gum, Sodium Citrate), Corn Syrup, Caramel Turtles (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Nonfat Milk, Milk, Cocoa Processed with Alkali, Heavy Cream, Butter [cream, Salt], Palm Kernel Oil, Soy Lecithin, Natural & Artificial Flavors, Salt, Vanillin [artificial Flavor]), Sugar, Whey Protein Concentrate, Whey, Maltodextrin, Mono & Diglycerides, Tapioca Starch, Natural & Artificial Flavor, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 96.4 mg | 7% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Caramel Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Walking: 24 minutes per mile | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cup
Is Caramel Cup good for weight loss?
At 160 calories per cup with only 3g of protein, this treat won't keep you satisfied for long, making it easy to overeat. The high sugar content (20g) also means you're getting empty calories without much nutritional substance to support your goals.
How might Caramel Cup affect blood sugar?
With 27g of carbs and 20g of sugar, this will cause a noticeable spike in blood sugar, especially since there's minimal fiber or protein to slow absorption. If you're managing blood sugar levels, this isn't an ideal choice.
Is Caramel Cup suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, buttermilk, heavy cream, and sweetened condensed milk, so it's not suitable for people with lactose intolerance.
Is Caramel Cup gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it does include various gums and additives. If you need certified gluten-free verification, you'd want to check the package label for that designation.
What should I watch out for with Caramel Cup?
Sugar intake is the main concern—20g per serving is substantial and can add up quickly if you have more than one. The saturated fat (3.5g) and sodium levels are moderate, but this is clearly a dessert that should be an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
