🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Style Chipotle Dogs Franks contains 100.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Mechanically Separated Turkey, Water, Pork, Corn Syrup, Contains Less than 2% of Modified Cornstarch, Salt, Spices (contains Chili Peppers, Cumin), Sodium Phosphates, Garlic Powder, Sodium Diacetate, Maltodextrin, Onion Powder, Sodium Benzoate, Jalapeno Juice Solids, Torula Yeast, Sodium Ascorbate, Flavor, Sodium Nitrite, Carrot Juice Solids, Onion Broth, Smoke Flavor (contains Mesquite Smoke Flavor), Grill Flavor, Tomato Powder, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Chipotle Dogs Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Chipotle Dogs Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Style Chipotle Dogs Franks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Southwest Style Chipotle Dogs Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Chipotle Dogs Franks
Is Southwest Style Chipotle Dogs Franks good for weight loss?
These franks are relatively low in calories and carbs at 100 calories and 2g carbs per frank, which could work in a weight loss plan. However, the 8g of fat per frank is fairly high for the portion size, so you'd want to account for that in your daily intake.
Is Southwest Style Chipotle Dogs Franks heart-healthy?
The saturated fat content of 2.5g per frank and cholesterol at 40mg are moderate, but the high sodium is a concern for heart health. Processed meats like these are also generally not recommended as a regular part of a heart-healthy diet.
How does Southwest Style Chipotle Dogs Franks fit a low-sodium diet?
These franks are not suitable for a low-sodium diet with 470mg of sodium per 50g serving. Even a single frank uses up a meaningful portion of a typical low-sodium daily allowance.
Is Southwest Style Chipotle Dogs Franks gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but the product contains modified cornstarch and multiple processed additives that could carry cross-contamination risk. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Southwest Style Chipotle Dogs Franks?
The sodium content of 470mg per frank is significant—eating just two would put you at nearly half the daily recommended limit. These are also highly processed with multiple additives, and the first ingredients are mechanically separated poultry, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
