🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citrus Blend (navel Orange Juice, Orange Peel, Blood Orange Juice, Mandarin Orange Juice), Sugar, Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley
Is Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley good for weight loss?
This marmalade is calorie-dense for its serving size at 50 calories per tablespoon, with nearly all calories coming from sugar. If you're watching your weight, use it sparingly as a flavoring rather than a main component of your meal.
Is Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley a good snack for kids?
Kids generally enjoy the sweet orange flavor, making it an appealing topping for toast or yogurt. Just remember it's pure sugar with no nutritional benefit, so moderation is important.
What diets does Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley suit?
It works for omnivore and vegan diets since it's plant-based. However, it's not ideal for low-carb, keto, or sugar-restricted diets due to its 13g carbs and 12g sugar per serving.
What should I watch out for with Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley?
Each serving contains 12g of sugar with no fiber or protein to slow absorption, which can cause blood sugar spikes. The high sugar content makes it unsuitable for people managing diabetes or those limiting added sugars.
What does Smucker's, Orchard's Finest, Pacific Grove Orange Marmalade Medley pair well with for a balanced meal?
Spread it thinly on whole grain toast with almond butter for added protein and fiber, or swirl into plain Greek yogurt to add nutrition without using extra jam. It also complements aged cheddar cheese on crackers for a balanced sweet-savory snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
