🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy'n Sweet Chili Heat Marinade & Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Hoisin Sauce (sugar, Water, Salt, Soybeans, Modified Corn Starch, Wheat Flour, Caramel Color, Sesame Oil, Acetic Acid, Spices), Vinegar, Rice Vinegar, Red Peppers*, Vegetable Oil (soybean And/or Canola), Garlic*, Expeller Pressed Sesame Oil, Corn Starch, Onion*, Ginger*, Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy'n Sweet Chili Heat Marinade & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy'n Sweet Chili Heat Marinade & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy'n Sweet Chili Heat Marinade & Dip accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Spicy'n Sweet Chili Heat Marinade & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Shadowboxing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy'n Sweet Chili Heat Marinade & Dip
Is Spicy'n Sweet Chili Heat Marinade & Dip good for weight loss?
At just 45 calories per serving with minimal fat and protein, this marinade is low in calories, though the 8g of sugar per serving is something to consider if you're watching added sugars. It works best as a flavoring agent in small amounts rather than as a primary ingredient.
Is Spicy'n Sweet Chili Heat Marinade & Dip heart-healthy?
The high sodium content and significant added sugar are concerns for heart health, as both can contribute to elevated blood pressure and other cardiovascular issues when consumed regularly. The minimal fat and cholesterol-free profile are positive, but the sodium level outweighs this benefit.
How does Spicy'n Sweet Chili Heat Marinade & Dip fit a low-sodium diet?
With 440mg of sodium in a single 19g serving, this marinade is not suitable for low-sodium diets. Even a small amount would represent a significant portion of a typical daily sodium limit.
Is Spicy'n Sweet Chili Heat Marinade & Dip gluten-free?
This product contains gluten from wheat in both the soy sauce and hoisin sauce components, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Spicy'n Sweet Chili Heat Marinade & Dip?
The sodium content at 440mg per 19g serving is quite concentrated, and sugar makes up most of the carbohydrates. If you use this as a dip or apply generous amounts to food, you'll quickly exceed daily limits for both sodium and added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
