🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 75.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.3 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Toffee Candy Frozen Yogurt contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Sugar, Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Heath Candy {milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Cream, Lactose, Soy Lecithin, Salt and Vanillin (artificial Flavor)], Sugar, Butter (cream, Salt), Partially Hydrogenated Soybean Oil, Almonds, Salt, Natural and Artificial Flavor and Soy Lecithin}, Vegetable Mono and Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Sodium Citrate, Calcium Sulfate, Carrageenan, Natural Flavor and Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Toffee Candy Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Toffee Candy Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 75.3 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Toffee Candy Frozen Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Premium Toffee Candy Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rugby | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Toffee Candy Frozen Yogurt
Is Premium Toffee Candy Frozen Yogurt good for weight loss?
This frozen yogurt is fairly calorie-dense for its serving size and contains 19g of sugar with minimal fiber, making it easy to overeat without feeling satisfied. While the protein content (3g) provides some benefit, the high sugar-to-fiber ratio means it won't help stabilize your energy or appetite, so it's better saved as an occasional treat rather than a regular choice.
How might Premium Toffee Candy Frozen Yogurt affect blood sugar?
With 19g of sugar and only 0.3g of fiber, this frozen yogurt will cause a rapid spike in blood sugar. The refined carbohydrates and added sugars provide little nutritional resistance to quick absorption, making it a poor choice if you're managing blood sugar levels.
Is Premium Toffee Candy Frozen Yogurt suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple lactose sources including cultured lowfat milk, nonfat dry milk, cultured dairy solids, and lactose in the milk chocolate component.
Is Premium Toffee Candy Frozen Yogurt gluten-free?
The ingredients list does not explicitly mention gluten-containing grains, and common thickeners like locust bean gum, guar gum, and carrageenan are typically gluten-free. However, the product is not labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Premium Toffee Candy Frozen Yogurt?
The sugar content is very high at 19g per serving, and the ingredient list includes both added sugars and corn syrup. Additionally, this product contains dairy, soy, milk chocolate with lactose, almonds, and partially hydrogenated soybean oil, so it's unsuitable if you have allergies or sensitivities to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
