🧪 Nutrition Facts
- Calories 299.9
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 19.6 mg
- Sodium 120.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (89.0g)), Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 46.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Buttermilk, Sugar, Whey, Guar Gum, Mono-And Diglycerides, Xanthan Gum, Polysorbate 80, Artificial Flavor, Locust Bean Gum, Carrageenan, Annatto (color). Topping Coating (coconut Oil, Sugar, Cocoa and Cocoa Processed with Alkali, Chocolate Liquor, Soy Lecithin, Salt, Vanilla), Peanuts. Cone Bleached Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Salt, Caramel Color, Artificial Flavor. Caramel Core Corn Syrup, Water, Skim Milk, Sugar, Modified Corn Starch, Butter, Salt, Sodium Alginate, Natural and Artificial Flavors, Mono- & Diglycerides.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 120.2 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Jumping Jacks | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones
How might Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones affect blood sugar?
This cone will cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates from the ice cream, coating, and cone. The minimal fiber (1g) means there's little to slow down absorption, making it a significant blood sugar impact.
Is Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones heart-healthy?
The combination of 9g saturated fat and high sugar makes this less heart-healthy as a regular choice. While a single cone isn't inherently problematic, frequent consumption of foods this high in sugar and saturated fat can contribute to cardiovascular risk over time.
Is Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milkfat, nonfat milk, buttermilk, whey, and skim milk throughout the ice cream and caramel core.
Is Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones gluten-free?
The cone contains bleached wheat flour, so this product is not gluten-free.
What should I watch out for with Chocolate Dipped Sundae Cones Caramel Center with Peanuts Ice Cream Cones?
With 26g of sugar in a single cone, this is a high-sugar treat that delivers nearly your entire daily added sugar allowance in one serving. The saturated fat content (9g) is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
