🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.0 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Orange Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.6% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin C | 84.0 mg | 93% ✅ |
| Folate | 40.8 µg | 10% |
| Potassium | 420.0 mg | 9% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 19.2 mg | 2% |
| Copper | 0.04 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Orange Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fresh Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Orange Juice
Is Fresh Orange Juice good for weight loss?
Fresh orange juice is calorie-dense at 120 calories per cup with minimal protein, making it less ideal for weight loss since it won't keep you full. The 28g of sugar per serving also adds up quickly compared to eating whole oranges, which contain fiber that slows digestion.
How might Fresh Orange Juice affect blood sugar?
Fresh orange juice will raise your blood sugar quickly since it's liquid sugar without the fiber that whole oranges provide. The 29g of carbohydrates are almost entirely simple sugars, so it's a high glycemic index beverage.
What vitamins or minerals stand out in Fresh Orange Juice?
Vitamin C shines at 84mg per cup, covering most of your daily needs, while potassium at 420mg supports heart health and electrolyte balance.
What diets does Fresh Orange Juice suit?
This works well for athletes or active people needing quick carbohydrate fuel, but it's challenging for low-sugar diets, diabetic-friendly eating plans, and weight management approaches. It suits general balanced diets in moderation as part of breakfast.
What should I watch out for with Fresh Orange Juice?
The main concern is the high sugar content at 28g per cup—nearly the daily recommended limit for added sugars in a single serving. Despite being from fruit, this concentrated juice still causes rapid blood sugar spikes similar to sugary drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
