🧪 Nutrition Facts
- Calories 439.8
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.2 mg
- Sodium 1080.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 19.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.8 calories per serving (1 Serving (184.0g)), Pulled Pork Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (54.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1080.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roll (flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Soybean Oil, Salt, Granulated Sugar, Yeast, Gluten, Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate (ssl), Monoglycerides, Inactive Yeast, Sesame Seed, Guar Gum, Sodium Alginate, Calcium Propionate and 2% or Less of Each of the Following: Xanthan Gum, Enzymes), Pulled Pork (pork, Water, Dextrose, Salt, Sodium Phosphate, Sugar), Mild Bbq Sauce (tomato Puree (water, Tomato Paste), Dark Brown Sugar, White Vinegar, Sugar, Natural Smoke Flavor, Salt, Corn Starch, Worcestershire Sauce (vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Sugar, Tamarind, Spices), Onion Powder, Garlic Powder, Crushed Red Peppers, Xanthan Gum (a Natural Thickener). Seasoning (salt, Paprika, Spices, Sugar, Yeast [dark Roast Type], Natural and Artificial Tequila/lime Flavor, Onion Powder, Garlic Powder, Citric Acid, Paprika Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Ssl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.8 kcal | 22% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1080.1 mg | 47% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 60.7 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Sandwich accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.8 calories in Pulled Pork Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Paddle Boarding | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Sandwich
Is Pulled Pork Sandwich good for weight loss?
At 440 calories per sandwich, this is moderately calorie-dense, and the high sugar content (18g) plus refined carbs from the roll make it less than ideal for weight loss. You'd need to account for it carefully within your daily intake, and the quick-digesting carbs may leave you hungry again soon after.
Is Pulled Pork Sandwich good for muscle building?
With 19g of protein per sandwich, there's a decent protein contribution, though you'd typically want more from a single meal for optimal muscle building. The carbs can help with recovery, but pairing this with additional protein sources would be beneficial.
Is Pulled Pork Sandwich good post-workout fuel?
The carb-to-protein ratio here is reasonable for post-workout recovery, with 58g of carbs to replenish glycogen alongside the 19g of protein. However, the high sugar content means much of the carb benefit comes from quick-digesting sources rather than sustained energy.
How might Pulled Pork Sandwich affect blood sugar?
This sandwich will likely cause a rapid blood sugar spike due to 18g of added sugar and highly refined carbohydrates from the white bread roll. The minimal fiber (2.9g) won't help slow down digestion, so you might experience an energy dip afterward.
What should I watch out for with Pulled Pork Sandwich?
Sodium is notably high at over 1,080mg—more than half the daily recommended limit in a single sandwich. The 18g of sugar combined with refined carbs from the roll and sauce means this sandwich spikes blood sugar quickly, which can lead to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
