🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicharrones Pork Rindes contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt, Dextrose, Spices Including Chili Pepper, Torula Yeast, Maltodextrin, Paprika, Monosodium Glutamate, Onion Powder, Garlic Powder, Extractives of Paprika, Yellow #6 Lake, Natural Flavor, Caramel Color and Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicharrones Pork Rindes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicharrones Pork Rindes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 370.0 mg | 16% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-12 | 0.12 µg | 5% |
| Selenium | 4.2 µg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicharrones Pork Rindes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chicharrones Pork Rindes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| House Cleaning | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicharrones Pork Rindes
Is Chicharrones Pork Rindes good for weight loss?
Pork rinds can support weight loss efforts since they're high in protein and have zero carbs, which may help with satiety. However, at 80 calories per serving with 4.5g of fat, portion control matters—they're easy to overeat. The sodium content is notably high at 370mg per serving, so they work best as an occasional snack rather than a dietary staple.
Is Chicharrones Pork Rindes a good snack for kids?
While they're protein-rich, pork rinds may not be ideal for young children due to their texture and choking risk. The high sodium content and artificial food colorings (Yellow #6 Lake and Red 40 Lake) are also considerations for parents watching intake.
Is Chicharrones Pork Rindes gluten-free?
Yes, these pork rinds are gluten-free, as the ingredient list contains no gluten-containing grains or thickeners.
What diets does Chicharrones Pork Rindes suit?
These rinds fit well with keto, low-carb, paleo, and high-protein diets. They're not suitable for vegetarian or vegan diets since they're a pork product.
What does Chicharrones Pork Rindes pair well with for a balanced meal?
Pork rinds work nicely as a crunchy side alongside guacamole, salsa, or cheese dips. They also complement egg-based dishes or can be crumbled over salads for added protein and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
