🧪 Nutrition Facts
- Calories 339.6
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.9 mg
- Sodium 150.5 mg
- Potassium 124.7 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (99.0g)), Big Chipper Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.5% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Corn Syrup, Sugar, Contains Less than 2% of Whey, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural Flavor, Yellow 5, Blue 1, Peanut Oil. Double Chocolate Chip Cookie: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Confectionary Drops (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Dextrose, Soy Lecithin), Shortening (palm Oil), Water, Margarine [palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate], Bittersweet Chocolate Chips, (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanillin, Cocoa Processed with Alkali, Contains 2% or Less of Eggs, Natural Flavors, Molasses, Invert Sugar, Salt, Baking Soda, Corn Syrup, Buttermilk Powder, Soy Lecithin, Food Starch - Modified.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Chipper Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Chipper Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 57.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 124.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Chipper Sandwiches accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Big Chipper Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Battle Ropes | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Chipper Sandwiches
How might Big Chipper Sandwiches affect blood sugar?
Your blood sugar will likely spike significantly due to the 31g of sugar combined with minimal fiber and protein to slow absorption. The refined carbohydrates from the cookie and ice cream base mean the rise will be sharp and the energy crash noticeable afterward.
Is Big Chipper Sandwiches heart-healthy?
This isn't a heart-friendly choice. Between the saturated fat, trans fat sources (hydrogenated oils), cholesterol, and processed ingredients, it works against cardiovascular health. The high sugar content is also linked to increased heart disease risk over time.
Is Big Chipper Sandwiches suitable for people with lactose intolerance?
No—the ice cream contains milkfat and nonfat milk, and the cookie includes buttermilk powder and whey, making this unsuitable for anyone avoiding lactose.
Is Big Chipper Sandwiches gluten-free?
No, this contains wheat flour in the cookie component (enriched wheat flour and additional wheat flour), so it's not gluten-free.
What should I watch out for with Big Chipper Sandwiches?
This sandwich packs 31g of sugar—nearly the daily limit for many people—in just 99g of food. With only 1g of fiber and 4g of protein, it won't keep you satisfied long, and the high saturated fat (9g) and processed ingredients mean it's best saved for occasional treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
