Calories in Neapolitan Ice Cream Cake

📏 Serving Size: 1 Serving (81.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 25.1 mg
  • Sodium 170.1 mg
  • Potassium 170.1 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (81.0g)), Neapolitan Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Cream, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, Soybean Oil, Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Eggs, Cocoa Alkali Processed, Strawberries, Dextrose, Heavy Cream (cream, Milk, Mono and Diglycerides, Polysorbate 80, Carrageenan), Egg Whites, Palm Oil, Modified Food Starches (corn, Tapioca), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Cocoa Butter, Mono and Diglycerides, Natural & Artificial Flavors, Salt, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Palm Kernel Oil, Coconut Oil, Whole Milk, Soy Lecithin, Tapioca Starch, Corn Syrup Solids, Sodium Caseinate, Polysorbate 60, Cellulose Gel, High Fructose Corn Syrup, Locust Bean Gum, Corn Flour, Lactose, Guar Gum, Chocolate Liquor, Wheat Starch, Citric Acid, Cellulose Gum, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Canola Oil, Glycerine, Carbohydrate Gum, Soy Protein Isolate, Sodium Stearoyl Lactylate, to Preserve Freshness: (potassium Sorbate, Sodium Benzoate), Disodium Phosphate, Algin, Ascorbic Acid, Colored with Caramel Color, Titanium Dioxide, Red 40, Beetroot Extract, Annatto, Beta Carotene.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Neapolitan Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat11.0 g14%
Saturated Fat7.0 g35%
Cholesterol25.1 mg8%
Sodium170.1 mg7%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g3%
Total Sugars20.0 g40%
Protein3.0 g6%
Calcium69.7 mg5%
Iron1.0 mg6%
Potassium170.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Neapolitan Ice Cream Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 44.4%
Carbs 50.2%
Fat 44.4% Carbs 50.2% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Neapolitan Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Softball 43.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Neapolitan Ice Cream Cake

Is Neapolitan Ice Cream Cake good for weight loss?

Not ideal for weight loss—at 230 calories per serving with only 3g of protein and 1g of fiber, this cake won't keep you satisfied long. The 20g of sugar per serving makes it easy to overeat without realizing it.

How might Neapolitan Ice Cream Cake affect blood sugar?

With 28g of carbs and 20g of sugar against minimal fiber and protein, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice.

Is Neapolitan Ice Cream Cake heart-healthy?

The 7g of saturated fat per serving and presence of hydrogenated oils make this less heart-friendly. While the cholesterol content is moderate at 25mg, the overall fat profile and sodium level don't support heart health.

Is Neapolitan Ice Cream Cake suitable for people with lactose intolerance?

Not suitable—the ingredient list includes milk, cream, condensed skim milk, whey, whole milk, and lactose as direct ingredients, so it will trigger symptoms in people with lactose intolerance.

What should I watch out for with Neapolitan Ice Cream Cake?

The sugar content is notably high at 20g per serving, and the saturated fat (7g) and sodium (170mg) add up quickly if you have more than one piece. It also contains multiple emulsifiers and artificial additives, plus it's made with hydrogenated oils which provide trans fats.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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