🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 69.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 31.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Enriched Ricemilk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (79.7% of calories), of which 10.0g are sugars. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brown Rice, Organic White Rice, Organic Canola Oil, Tricalcium Phosphate, Natural Vanilla Flavor, Sea Salt, Vitamin a Acetate, Vitamin B2 (riboflavin), Vitamin D2, Vitamin B12, Zinc Gluconate, Amylase (enzyme).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Vitamin A Acetate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Enriched Ricemilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Enriched Ricemilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 69.6 mg | 1% |
| Magnesium | 31.2 mg | 7% |
| Phosphorus | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Enriched Ricemilk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Organic Enriched Ricemilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Enriched Ricemilk
Is Organic Enriched Ricemilk good for weight loss?
Ricemilk is relatively low in calories at 130 per cup, but its high carbohydrate content (26g) combined with 10g of sugar means it's less filling than higher-protein alternatives. For weight loss, you'd do better choosing unsweetened versions or pairing this with protein-rich foods.
Is Organic Enriched Ricemilk a good snack for kids?
Yes, ricemilk makes a good option for kids, especially those with dairy allergies. The vanilla flavor is mild and pleasant, and the fortification with vitamin D, B12, and calcium supports growing bones and development.
Is Organic Enriched Ricemilk gluten-free?
Yes, this ricemilk is gluten-free—it contains only rice, oil, and fortification ingredients with no gluten-containing grains or additives.
What vitamins or minerals stand out in Organic Enriched Ricemilk?
The standout addition is vitamin B12 at a meaningful level, which is important since B12 naturally occurs in animal products only—this makes it especially valuable for vegan children and families. Vitamin D and added minerals like zinc and iron help round out the nutritional profile.
What diets does Organic Enriched Ricemilk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding common allergens like dairy, soy, and nuts. However, it's not ideal for low-carb or keto approaches due to its 26g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
