🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shapes Fruit Snacks contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Juices from Concentrate (apple, Grape), Corn Syrup, Sugar, Apple Sauce, Gelatin, Natural Flavors, Citric Acid, Acerola Extract (vitamin C), White Mineral Oil, Carnauba Wax, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shapes Fruit Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shapes Fruit Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shapes Fruit Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Shapes Fruit Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shapes Fruit Snacks
Is Shapes Fruit Snacks good for weight loss?
These snacks are fairly calorie-light at about 70 calories per serving, but the high sugar content (12g per serving) makes them less ideal for weight loss. You'd be consuming mostly simple carbs with minimal protein or fiber to keep you satisfied.
Is Shapes Fruit Snacks a good snack for kids?
Yes, kids typically enjoy these fruit snacks. They're small, chewy, and fun to eat, though the sugar content means they're best enjoyed occasionally rather than as a daily snack.
Is Shapes Fruit Snacks gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Shapes Fruit Snacks suit?
These work for vegetarian diets since gelatin is the only animal-derived ingredient. However, they're less suitable for low-sugar or keto approaches due to their 12g sugar per serving.
What does Shapes Fruit Snacks pair well with for a balanced meal?
Pair these with a protein-rich snack like cheese, nuts, or Greek yogurt to balance out the high sugar and create a more satisfying snack combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
