🧪 Nutrition Facts
- Calories 249.7
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 14.8 mg
- Sodium 85.3 mg
- Potassium 114.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (87.0g)), Big Dipper Strawberry Burst is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Bleached Wheat Flour, Skim Milk, Corn Syrup, Cream, Coconut Oil, Whey, Buttermilk, Water, Contains 2% or Less of Rice, Nonfat Dry Milk, Molasses, Strawberry Juice Concentrate, Cherry Juice Concentrate, Citric Acid, Natural Flavor, Food Starch-Modified, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Soy Lecithin, Soybean Oil, Canola Oil, Salt, Pectin, Dextrose, Red 40 Lake, Whey Powder, Red 40, Blue 1, Artificial Flavor, Caramel Color, Lactic Acid, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Dipper Strawberry Burst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Dipper Strawberry Burst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Dipper Strawberry Burst accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Big Dipper Strawberry Burst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Dipper Strawberry Burst
Is Big Dipper Strawberry Burst good for weight loss?
This treat is calorie-dense at 250 calories per 87g serving with minimal protein (3g) to help you feel full, making it easy to overconsume. The high sugar content (23g) and low fiber mean it won't satisfy hunger effectively, so it's better saved as an occasional indulgence rather than a regular choice.
Is Big Dipper Strawberry Burst good fuel for endurance activities?
While the 36g of carbs could theoretically provide quick energy, the high sugar and lack of protein or meaningful micronutrients make this a poor choice for sustained fuel during endurance activities. You'd be better off with whole foods or sports-specific products designed to support performance.
How might Big Dipper Strawberry Burst affect blood sugar?
The 23g of sugar with virtually no fiber or protein means this will cause a rapid blood sugar spike followed by a crash. If you have diabetes or blood sugar concerns, this isn't a suitable food choice.
Is Big Dipper Strawberry Burst heart-healthy?
The 8g of saturated fat per serving is a drawback for heart health, especially given that coconut oil and cream are primary fat sources. Regular consumption would contribute excess saturated fat and added sugar to your diet, both risk factors for cardiovascular disease.
What should I watch out for with Big Dipper Strawberry Burst?
The 23g of sugar per serving is the main concern—nearly 60% of the calories come from added sugars. With 8g of saturated fat and artificial colors (Red 40, Blue 1) included, this is more of a dessert than a nutritious food, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
