🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Natural Peanut Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Spread (roasted Peanuts, Palm Oil, Peanut Oil, Salt), Sugar, Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Peanut Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Peanut Butter Spread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Natural Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Peanut Butter Spread
Is Natural Peanut Butter Spread good for weight loss?
Natural peanut butter is calorie-dense at 200 calories per serving, so portion control matters. The 6g of protein and 2g of fiber help with satiety, which can prevent overeating—just stick to the recommended serving size rather than eating straight from the jar.
Is Natural Peanut Butter Spread a good snack for kids?
Kids generally enjoy peanut butter, and this spread provides useful protein for growth. However, check for peanut allergies first, and be aware that it's sticky enough to be a choking hazard for very young children.
Is Natural Peanut Butter Spread suitable for people with lactose intolerance?
This spread is completely fine for people with lactose intolerance, as it contains no dairy ingredients.
What diets does Natural Peanut Butter Spread suit?
It works well for keto and paleo diets given its low carbs and high fat content. It's also suitable for vegetarian, vegan, and gluten-free eating patterns.
What does Natural Peanut Butter Spread pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for added fiber and nutrients. It also works nicely with berries, bananas, or celery as a simple snack with good balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
