🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Blend of Milk & Real Fruit contains 100.0 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (77.3% of calories), of which 15.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Organic Strawberry Puree, Organic Cane Sugar, Pectin, Organic Blueberry Puree, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Blend of Milk & Real Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Blend of Milk & Real Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Blend of Milk & Real Fruit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Creamy Blend of Milk & Real Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Blend of Milk & Real Fruit
Is Creamy Blend of Milk & Real Fruit good for weight loss?
This can work as part of a weight loss plan since it's only 100 calories per serving and has no fat. However, the 15g of sugar is quite high relative to the portion size, so you'd want to account for that in your daily intake and pair it with protein-rich foods to stay satisfied.
Is Creamy Blend of Milk & Real Fruit a good snack for kids?
Yes, this is a kid-friendly option with real fruit, a creamy texture kids typically enjoy, and a mild flavor profile. The modest protein content and natural ingredients make it a reasonable choice, though parents may want to be mindful of the sugar content in their child's overall daily diet.
Is Creamy Blend of Milk & Real Fruit suitable for people with lactose intolerance?
This contains skim milk, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity would need to choose a dairy-free alternative.
What diets does Creamy Blend of Milk & Real Fruit suit?
This works well for vegetarian and vegan-friendly diets if you're okay with dairy (it contains organic skim milk). It's also suitable for gluten-free diets based on the ingredients listed.
What should I watch out for with Creamy Blend of Milk & Real Fruit?
The sugar content at 15g per 99g serving is the main thing to monitor, especially if you're limiting sugar intake. Despite the fruit puree, this is relatively high in added sugars compared to eating whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
