Calories in Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.1
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.6 mg
  • Sodium 910.1 mg
  • Potassium 240.5 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 180.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.1 calories per serving (1 Serving (144.0g)), Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Seasoned Bread Crumbs [enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley], Yeast, Corn Syrup, Palm Oil, Cornmeal, Wheat Semolina, Dough Conditioners [datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme], Sugar, Salt, Natural Flavored Oil [soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, and Beta Carotene], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine), Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Gouda [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Natural Flavors]), Sauce (water, Tomatoes, Seasoning [salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Paprika], Olive Oil), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Datem, Guar Gum, Pyrophosphate, Calcium Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.1 kcal18.5%
Total Fat16.0 g21%
Saturated Fat7.0 g35%
Cholesterol34.6 mg12%
Sodium910.1 mg40% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium180.0 mg14%
Iron3.0 mg17%
Potassium240.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 39.6%
Carbs 44%
Protein 16.5%
Fat 39.6% Carbs 44% Protein 16.5%

🏃 Exercise Burn Time

How long would it take to burn off the 370.1 calories in Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Zumba 47.4 min

Find more information on calories burned doing popular exercises.

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