🧪 Nutrition Facts
- Calories 370.1
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.6 mg
- Sodium 910.1 mg
- Potassium 240.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.1 calories per serving (1 Serving (144.0g)), Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 910.1mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Seasoned Bread Crumbs [enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley], Yeast, Corn Syrup, Palm Oil, Cornmeal, Wheat Semolina, Dough Conditioners [datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme], Sugar, Salt, Natural Flavored Oil [soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, and Beta Carotene], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine), Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Gouda [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Natural Flavors]), Sauce (water, Tomatoes, Seasoning [salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Paprika], Olive Oil), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem, Guar Gum, Pyrophosphate, Calcium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.1 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 910.1 mg | 40% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 180.0 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.1 calories in Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Softball | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza
Is Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza good for weight loss?
This slice is calorie-dense at 370 calories, making it easy to overeat in a single sitting. The 16g of fat and refined carbs from the crust won't keep you satisfied for long, so you'd likely need to pair it with high-protein, high-fiber foods to make it work within a weight loss plan.
Is Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza good for muscle building?
With 15g of protein per slice, it provides a decent amount, though you'd want additional protein sources to truly support muscle recovery and growth. The carbohydrates can help replenish glycogen, but the quality matters—refined grains aren't ideal for muscle-building nutrition.
Is Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza good post-workout fuel?
The carbs and protein combination could work post-workout, but the refined carbs and high fat might slow digestion when you'd want quick nutrient absorption. You'd get better recovery results pairing this with something like Greek yogurt or a protein shake to boost the protein content.
How might Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza affect blood sugar?
The refined wheat crust and low fiber (only 2g) mean this pizza will likely cause a noticeable blood sugar spike. The 40g of carbs without substantial fiber or protein to slow absorption makes this a high-glycemic choice.
What should I watch out for with Rising Crust Rich Traditional Tomato Sauce Topped with Mozzarella and Smoked Gouda Cheeses, Zesty Sliced and Julienne Cut Pepperoni Pizza?
The sodium content at 910mg per slice is quite high, contributing nearly 40% of the daily limit in a single serving. Saturated fat makes up nearly half the total fat, which is worth considering if you eat multiple slices or have other high-fat foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
