🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 8.1 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tortilla Chips, Grilled Red Pepper & Tomato Salsa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories).
📝 Ingredients
Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Whole Corn, Corn Starch, Whole White Wheat, Whole Triticale, Whole Oats, Whole Rye, Whole Barley, Salt, Whole Millet, Whole Buckwheat, Ancho Pepper, Sugar, Whole Brown Rice, Toasted Onion, Tomato Powder, Maltodextrin (made from Corn), Spices, Onion Powder, Red Bell Pepper, Sour Cream (cultured Cream, Skim Milk), Roasted Red Bell Pepper, Skim Milk, Sun Dried Tomato Powder, Yeast Extract, Citric Acid, Natural Flavors, Garlic Powder, Roasted Garlic, Smoked Paprika, Whey Protein Isolate, Paprika Extracts, Milk Protein Concentrate, Lactose, and Buttermilk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips, Grilled Red Pepper & Tomato Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips, Grilled Red Pepper & Tomato Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 8.1 µg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Chips, Grilled Red Pepper & Tomato Salsa accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tortilla Chips, Grilled Red Pepper & Tomato Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Chips, Grilled Red Pepper & Tomato Salsa
Is Tortilla Chips, Grilled Red Pepper & Tomato Salsa good for weight loss?
At 150 calories per serving with only 2g of protein and 1g of fiber, these chips don't provide much satiety. While they're not extremely calorie-dense, the low protein and fiber content means they won't keep you feeling full for long, making them less ideal if you're trying to manage hunger while losing weight.
Is Tortilla Chips, Grilled Red Pepper & Tomato Salsa a good snack for kids?
Yes, these make a reasonable snack for kids. The flavors of grilled red pepper and tomato are appealing, and at 150 calories per serving, the portion size is appropriate for a small snack without being excessive.
Is Tortilla Chips, Grilled Red Pepper & Tomato Salsa suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. The ingredients include sour cream, skim milk, whey protein isolate, milk protein concentrate, lactose, and buttermilk—multiple dairy sources that contain lactose.
Is Tortilla Chips, Grilled Red Pepper & Tomato Salsa gluten-free?
These chips contain gluten. The ingredient list includes whole wheat, whole triticale, whole rye, and whole barley, all of which are gluten-containing grains.
What diets does Tortilla Chips, Grilled Red Pepper & Tomato Salsa suit?
These tortilla chips work for omnivorous and vegetarian diets. However, they're not suitable for vegan, dairy-free, gluten-free, or keto diets due to the presence of dairy ingredients and gluten-containing grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
