🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Sauce, Honey Spiced Pork Chop contains 59.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tomato Puree (water, Tomato Paste), Vinegar, Water, Apple Cider Vinegar, Modified Food Starch, Molasses, Honey, Salt, Contains Less than 2% of Natural Hickory Smoke Flavor, Mustard Flour, Dried Garlic, Spice, Potassium Sorbate (to Preserve Freshness), Dried Onions, Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Sauce, Honey Spiced Pork Chop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Sauce, Honey Spiced Pork Chop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Sauce, Honey Spiced Pork Chop accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Barbecue Sauce, Honey Spiced Pork Chop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Sauce, Honey Spiced Pork Chop
Is Barbecue Sauce, Honey Spiced Pork Chop good for weight loss?
This sauce is very low in calories at 60 per serving, but the 13g of sugar in just 37g makes it quite sugar-dense. While you could use it sparingly on lean proteins, it's easy to consume more than intended, which would add up quickly.
Is Barbecue Sauce, Honey Spiced Pork Chop a good snack for kids?
Kids generally enjoy barbecue sauce, and this one isn't overly spicy. Just be mindful that a small serving delivers a lot of added sugar, so it shouldn't be a regular item if you're watching their sugar intake.
Is Barbecue Sauce, Honey Spiced Pork Chop gluten-free?
This product contains mustard flour, which is naturally gluten-free, but check the label for any 'made in a facility with wheat' warnings. The other ingredients don't inherently contain gluten, though modified food starch could sometimes be wheat-based depending on the source.
What diets does Barbecue Sauce, Honey Spiced Pork Chop suit?
It works for paleo and whole30 diets only if used very minimally—the added sugars and modified starch aren't ideal for those approaches. It's fine for most other diets as a condiment in moderation.
What should I watch out for with Barbecue Sauce, Honey Spiced Pork Chop?
Sugar content is the main concern—13g per small serving means it's nearly all carbs and sugar with no protein or fat. The sodium is moderate at 350mg per serving, but it can add up if you use generous amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
