🧪 Nutrition Facts
- Calories 12.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taqueria Style Salsa Roja is a very low-calorie food at 12.5 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Tomatoes, Water, Green Onions, Roasted Garlic, Canola Oil, Sea Salt, Contains Less than 2% of: Cilantro, Xanthan Gum, Spice, Roasted Chile Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taqueria Style Salsa Roja — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taqueria Style Salsa Roja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.5 kcal | 0.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taqueria Style Salsa Roja accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.5 calories in Taqueria Style Salsa Roja? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Running: 8 minutes per mile | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taqueria Style Salsa Roja
Is Taqueria Style Salsa Roja good for weight loss?
Salsa roja is excellent for weight loss since it's nearly calorie-free at just 12.5 calories per serving, with virtually no fat or protein. You can add flavor to meals without derailing your calorie goals.
Is Taqueria Style Salsa Roja a good snack for kids?
Most kids enjoy salsa, though this one has roasted chile peppers that give it some heat—so it depends on your child's spice tolerance. The tangy tomato base and simple ingredients are generally appealing to younger palates.
What diets does Taqueria Style Salsa Roja suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. Its low carb content and clean ingredients make it versatile across most eating styles.
What does Taqueria Style Salsa Roja pair well with for a balanced meal?
Pair it with grilled chicken, fish, or shrimp to add protein to your meal. It's also great with beans, rice, or veggie-based dishes to round out carbs and create a complete taco or burrito bowl.
How does Taqueria Style Salsa Roja fit into a balanced diet?
Salsa roja fits in as a flavor-boosting condiment that adds almost no calories, fat, or sodium concerns in typical serving sizes. While it contributes minimal nutrients on its own, it encourages eating vegetables and pairs naturally with protein and whole grains for balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
