🧪 Nutrition Facts
- Calories 12.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taqueria Style Salsa Roja is a very low-calorie food at 12.5 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Tomatoes, Water, Green Onions, Roasted Garlic, Canola Oil, Sea Salt, Contains Less than 2% of: Cilantro, Xanthan Gum, Spice, Roasted Chile Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taqueria Style Salsa Roja — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taqueria Style Salsa Roja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.5 kcal | 0.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taqueria Style Salsa Roja accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.5 calories in Taqueria Style Salsa Roja? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Tai Chi | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taqueria Style Salsa Roja
Is Taqueria Style Salsa Roja good for weight loss?
Salsa roja is excellent for weight loss with only 12.5 calories per serving and minimal fat and carbs. You can enjoy generous amounts without worrying about calorie intake.
Is Taqueria Style Salsa Roja good for muscle building?
This salsa won't directly support muscle building since it contains no protein, but it's a great zero-guilt condiment to pair with protein-rich foods like chicken or fish.
What diets does Taqueria Style Salsa Roja suit?
It suits keto, paleo, vegan, vegetarian, and low-carb diets perfectly due to its minimal carbs and calories. It's also ideal for anyone following a whole-foods approach.
What should I watch out for with Taqueria Style Salsa Roja?
The sodium content is relatively high at 250mg per 30ml serving, so monitor your intake if you're salt-sensitive or watching sodium levels. The canola oil and xanthan gum are processed ingredients some people prefer to avoid.
How does Taqueria Style Salsa Roja fit into a balanced diet?
Salsa roja is a nutrient-light condiment that adds flavor without significant calories or macronutrients. Use it freely to enhance vegetables and proteins while keeping overall nutrition balanced with whole foods elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
