🧪 Nutrition Facts
- Calories 380.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 1060.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.1 calories per serving (1 Serving (114.5g)), Home Style Southwest Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1060.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey [from Milk], Water, Colby Cheese [milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Milk, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Cream, Salt, Contains Less than 2% of Milk Protein Concentrate, Whey Protein Concentrate, Sodium Alginate, Annatto Extract [color], Sorbic Acid as a Preservative, Lactic Acid, Natural Flavor, Milkfat, Oleoresin Paprika [color], Cheese Culture); Vegetable Mix* (onions, Modified Food Starch, Green Bell Peppers, Red Bell Peppers, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Contains Less than 2% of Salt, Medium Chain Triglycerides, Apocarotenal [color]); Tortilla Strips (corn, Canola Oil, Seasoning [salt, Maltodextrin, Sugar, Tomatoes*, Dextrose, Spice, Onions*, Green Bell Pepper*, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Natural Flavor, Paprika Extract, Disodium Inosinate, Lemon Juice Concentrate, Natural Flavor, Silicon Dioxide as an Anticaking Agent])
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Glyceryl Monostearate, Acetylated Monoglycerides, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Southwest Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Southwest Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.1 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 1060.3 mg | 46% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1250.3 IU | 25% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 200.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Southwest Tortilla accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.1 calories in Home Style Southwest Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 9 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Southwest Tortilla
Is Home Style Southwest Tortilla good for weight loss?
At 380 calories per serving with moderate protein (13g), this dish could fit into a weight loss plan if portion-controlled, but the high sodium content of over 1,000mg and relatively low fiber (3g) mean it won't keep you especially full. The carb-to-protein ratio leans toward carbs, which might not provide sustained satiety for weight management.
Is Home Style Southwest Tortilla good for muscle building?
The 13g of protein per serving is modest for muscle building purposes, and you'd need to pair this with additional protein sources to meet typical post-workout or daily muscle-building targets. While the carbs can support recovery, this alone won't effectively fuel muscle growth.
Is Home Style Southwest Tortilla good post-workout fuel?
The 56g of carbs make this a decent source of carbohydrates for replenishing glycogen after exercise, though the protein content is on the lower side for optimal post-workout recovery. Pairing it with an additional protein source would make it more effective for this purpose.
Is Home Style Southwest Tortilla good fuel for endurance activities?
The carb content at 56g provides usable fuel for endurance activities, but the high sodium might work against hydration balance during longer efforts. For sustained endurance performance, you'd want something with a better carb-to-electrolyte ratio and lower overall sodium density.
What should I watch out for with Home Style Southwest Tortilla?
The sodium content is notably high at over 1,060mg per serving—roughly half the daily recommended limit—making this less ideal if you're monitoring salt intake. The ingredients list shows several additives and modified food starches, and the saturated fat at 4g per serving adds up if this becomes a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
