🧪 Nutrition Facts
- Calories 60.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vidalia Sweet Onions contains 60.7 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vidalia Sweet Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vidalia Sweet Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.7 kcal | 3% |
| Sodium | 4.4 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vidalia Sweet Onions accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.7 calories in Vidalia Sweet Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Baseball | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vidalia Sweet Onions
Is Vidalia Sweet Onions good for weight loss?
Vidalia onions are quite low in calories and contain 3g of fiber per serving, which helps you feel full without adding much to your daily intake. Their natural sweetness can satisfy cravings for sugary foods while keeping sugar content modest at 5g per 148g serving.
Is Vidalia Sweet Onions a good snack for kids?
Kids often enjoy the mild, sweet flavor of Vidalia onions compared to other varieties, making them a good gateway vegetable. Raw sliced rings or caramelized versions can appeal to younger palates, though some children may still need encouragement to eat them.
What vitamins or minerals stand out in Vidalia Sweet Onions?
Vidalia onions provide a solid amount of vitamin C at 36mg per serving, supporting immune function and collagen formation. While iron content is modest, the vitamin C actually helps your body absorb iron more efficiently from plant-based sources.
What diets does Vidalia Sweet Onions suit?
These onions work well with keto, paleo, vegan, vegetarian, and whole-food diets. They're naturally low in fat and sodium, making them suitable for most eating patterns.
What does Vidalia Sweet Onions pair well with for a balanced meal?
Combine them with lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and other colorful vegetables for a well-rounded meal. They're also excellent caramelized and served alongside legumes or roasted root vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
