🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 10.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sports Drink Mix contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (87% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Fructose, Dextrose, Whey Protein Isolate (from Milk), Citric Acid, Sodium Citrate, Salt, Potassium Citrate, Natural Flavor, Annatto Extract (color), Turmeric Extract (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sports Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sports Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sports Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sports Drink Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sports Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sports Drink Mix
Is Sports Drink Mix good for weight loss?
Sports drinks are calorie-dense for their serving size and contain 10g of added sugars per serving, making them less ideal if you're trying to lose weight. The 90 calories come mostly from fast-digesting carbs, which provide quick energy but won't keep you satisfied long-term.
Is Sports Drink Mix a good snack for kids?
While the 90 calories and electrolytes suit active kids, the 10g of added sugar per serving is relatively high for a single serving and may not align with recommended daily sugar limits for children.
Is Sports Drink Mix suitable for people with lactose intolerance?
This mix contains whey protein isolate derived from milk, so it's not suitable for people with lactose intolerance, even though the isolate process removes most lactose.
Is Sports Drink Mix gluten-free?
Yes, this sports drink mix is gluten-free based on its ingredient list, which contains no gluten-containing grains or additives.
What diets does Sports Drink Mix suit?
This mix works well for athletic or endurance diets where quick carbohydrate replenishment is needed. It's also compatible with paleo and keto diets only if consumed during or immediately after intense exercise, though the sugar content makes it less ideal for strict keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
