🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (36.0g)), Fudge Rich, Creamy Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (60.8% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Vegetable Fats (palm, Palm Kernel), Skimmed Milk Powder, Butter, Salt, Soy Lecithin (an Emulsifier), Natural Vanilla Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Rich, Creamy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Rich, Creamy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Rich, Creamy Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Fudge Rich, Creamy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lacrosse | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Rich, Creamy Bites
Is Fudge Rich, Creamy Bites good for weight loss?
These bites are quite calorie-dense at 170 calories per 36g serving, with minimal protein (1g) to keep you satisfied. The high sugar content and low fiber mean they won't help with hunger control, making them a poor choice if you're trying to lose weight.
How might Fudge Rich, Creamy Bites affect blood sugar?
With 26g of carbs and 25g of sugar in just 36g, this will cause a rapid spike in blood sugar. There's essentially no fiber or protein to slow digestion, so the effect will be quick and pronounced.
Is Fudge Rich, Creamy Bites heart-healthy?
The combination of saturated fat, trans fats from hydrogenated oils, and high sugar makes this a choice to minimize for heart health. Even the small 170-calorie serving delivers meaningful amounts of ingredients associated with cardiovascular risk.
Is Fudge Rich, Creamy Bites suitable for people with lactose intolerance?
The skimmed milk powder and butter mean this product contains dairy, so it's not suitable for people with lactose intolerance.
What should I watch out for with Fudge Rich, Creamy Bites?
Sugar is the dominant ingredient at 25g per serving—nearly your entire daily added sugar limit in a single bite. The saturated fat (5g) and reliance on tropical oils also add up, especially if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
