🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 165.8 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Head on Raw Shrimp contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Head on Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Head on Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 165.8 mg | 55% |
| Sodium | 190.4 mg | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Head on Raw Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Head on Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Head on Raw Shrimp
Is Head on Raw Shrimp good for weight loss?
Raw shrimp is excellent for weight loss—it's very low in calories (about 80 per 3-ounce serving) and packed with protein to keep you satisfied. The zero carbs and minimal fat make it a nutrient-dense choice that won't derail your goals.
Is Head on Raw Shrimp good for muscle building?
With 18g of protein per 85g serving, shrimp provides the amino acids your muscles need to repair and grow. It's a lean protein source that fits well into muscle-building nutrition plans without excess calories.
Is Head on Raw Shrimp heart-healthy?
Shrimp's low fat content and complete lack of carbs are heart-friendly aspects. However, the sodium and cholesterol should be considered if you're managing blood pressure or cholesterol levels; pairing it with low-sodium preparation methods can help balance things out.
What diets does Head on Raw Shrimp suit?
This works well for keto, paleo, and carnivore diets given its zero-carb, high-protein profile. It's also suitable for low-carb, Mediterranean, and whole-food approaches, though those limiting sodium may want to rinse it before cooking.
What should I watch out for with Head on Raw Shrimp?
Sodium content is fairly high at 190mg per serving, so those monitoring salt intake should account for this. The cholesterol level (166mg) is notable, though dietary cholesterol's impact on blood health varies by individual—discuss with your doctor if you have specific concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
